Menopause
Resources
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In this section
Bone Health
Bone health is essential for maintaining strength and mobility, and during menopause, reduced estrogen levels can lead to a decline in bone density. This increases the risk of osteoporosis, making it important for women to prioritize calcium, vitamin D, and weight-bearing exercises.
Diet & Nutrition
A balanced diet and proper nutrition are essential for women’s health, as they support hormonal balance, energy levels, and overall well-being. Prioritizing nutrient-rich foods helps prevent chronic conditions, boosts immunity, and promotes healthy aging.
Find a Pelvic Rehab Practitioner
A directory for patients searching for pelvic rehabilitation practitioners. These practitioners provide treatment for problems related to the pelvic floor. This treatment can include exercises that can help relieve symptoms like pain, discomfort, and disruptions to your quality of life. All of the information within this site is self reported.
Hair, Skin & Beauty
During menopause, skin can lose elasticity, becoming drier and more prone to wrinkles, while hair may thin or become brittle. Maintaining a good skincare routine, staying hydrated, and eating a balanced diet can help keep your skin and hair healthy.
Hormones
Hormones play a key role in regulating many bodily functions, and during menopause, hormonal fluctuations can lead to symptoms like hot flashes, mood changes, and sleep disturbances. Understanding these changes can help women manage their health and well-being during this transition.
Tell Every Amazing Lady® Menopause Brochure
Coming soon!
The Menopause Society: Find a Menopause Practitioner
To help you find a menopause clinician who is right for you, The Menopause Society has assembled this search feature of health professionals who wish to provide healthcare for women through perimenopause and beyond. This is not a complete compilation but includes contact information for those Society members and The Menopause Society Certified Practitioners (MSCPs) who have asked to be included on the list. Members and MSCPs who are not accepting new patients are not listed.
