Menopause
Educational Tools
Learn about stages and symptoms of menopause
Definitions of Different Menopause Transitions
Menopause is defined as 12 consecutive months without a menstrual period, occurring naturally or due to surgery or treatments.
Natural Menopause
Occurs around age 50 when the ovaries naturally stop producing hormones, and menstruation ends. It's the most common type and marks the official transition.
Premature Menopause
Happens before age 40, often due to genetic factors, autoimmune conditions, or other health issues. This may require medical intervention for symptom management.
Induced Menopause
Caused by treatments like chemotherapy or radiation that damage the ovaries, leading to early menopause. Symptoms may develop gradually or suddenly, depending on treatment.
Surgical Menopause
Occurs when both ovaries are removed through surgery (e.g., hysterectomy). The symptoms of menopause begin immediately after surgery, as hormone production stops abruptly.
Perimenopause
The transitional phase before menopause, typically starting in the 40s, characterized by fluctuating hormone levels, irregular periods, and symptoms like hot flashes.
Postmenopause
The stage after menopause when a woman has gone 12 consecutive months without a period. Symptoms may decrease, but some, like vaginal dryness, can persist.
Symptoms of Menopause
What You Need to Know
Hot Flashes
Sudden warmth, especially in the face, neck, and chest.
Night Sweats
Sweating during sleep, often disrupting rest.
Irregular Periods
Changes in the frequency or flow of menstrual cycles.
Mood Swings
Emotional changes, including irritability or sadness.
Sleep Disturbances
Difficulty falling or staying asleep.
Vaginal Dryness
Dryness or discomfort during intercourse.
Reduced Libido
Decreased interest in sexual activity.
Memory Issues and/or Brain Fog
Difficulty with concentration or short-term memory.
Dry Skin and Hair
Skin and hair become drier and less elastic.
Joint Pain
Stiffness or aches in the joints and muscles.
Urinary Changes
Increased frequency or urgency to urinate.
Weight Gain
Increased weight, often around the abdomen.
Fatigue
Feelings of constant tiredness or lack of energy.
Headaches
Increased frequency of headaches or migraines.
Heart Palpitations
Sensation of a racing or irregular heartbeat.
Breast Tenderness
Soreness or discomfort in the breasts.
Dizziness
Feeling lightheaded or unsteady.
Bloating
Feeling of fullness or swelling in the abdomen.
Increased Sweating
Excessive sweating, especially during the day.
Skin Changes
Thinning or wrinkling of the skin.
Nausea
Feeling sick to the stomach, occasionally.
Loss of Bone Density
Weaker bones, increasing the risk of fractures.
Changes in Hair Texture
Thinning or coarsening of hair.
Changes in Appetite
Variations in hunger or cravings.
Higher Cholesterol
Menopause can increase the risk of high cholesterol due to hormonal changes that affect lipid metabolism.
…and many other symptoms
If you experience any of these symptoms, it’s important to consult with your doctor to rule out other potential causes and to discuss management options.
Important Medical Disclaimer & Advisory
The information provided on this website is for general informational purposes only and should not be considered medical advice. Menopause is a natural biological process, but its symptoms can vary widely from woman to woman. While many of the symptoms listed are common, they can also be related to other health conditions. It is important to seek the guidance of a qualified healthcare provider to discuss any symptoms or concerns you may have.
Your doctor can provide a comprehensive evaluation to determine whether your symptoms are due to menopause or another underlying condition. They can also offer recommendations for symptom management, lifestyle adjustments, or treatments that may be appropriate for your specific health needs.
Always consult with a healthcare professional before making any significant changes to your diet, exercise routine, or treatment plan. This website does not replace professional medical advice, diagnosis, or treatment.
