On January 17th, 2017, T.E.A.L.® hosted a Exploring Meditation Workshop with moderator Enrique Bejarano. During the workshop survivors and caregivers were able to learn meditation concepts and fundamentals through interactive group practice and discussion. Topics included some brief historical context about why individuals choose to meditate, as well as correct posture, breath, visualization and stillness. Interested in attending a similar workshop? T.E.A.L.® still has two upcoming workshops moderated by Enrique. The Breath Empowerment Workshop Series is on February 7th. View all of our upcoming workshops here.