Did you make a New Years wellness resolution and want to keep it going? Or maybe you didn’t start yet because you just don’t know where to begin? Or you didn’t bother to make one this year because of failed attempts in the past? Join us for this virtual workshop to help you start your wellness journey and stick to it!
In this workshop we’ll discuss:
- How to make appropriate goals that are right for you.
- How to stay motivated
- How to make a plan that is sustainable
- What to do when the going gets tough
- How to know when to change directions
- Identifying & dealing with obstacles and challenges
You’ll also get a PDF customized worksheet/planner tool to help you continue with your wellness goals!
