Cardiovascular disease, including heart attacks, is the leading cause of death for women in the U.S., with women experiencing a higher risk of death from heart attacks compared to men. Women may experience different symptoms than men, leading to delayed diagnosis and treatment.
This 60 minute zoom workshop will focus on what good heart health is and the steps you can take for better heart health. This workshop will consist of basic anatomy and physiology to understand how our cardiac system works, along with our pulmonary system. We will discuss general exercise regimes and stress reduction techniques to improve our heart health and overall wellness.
Jane leads our wellness programming like the weekly Energy Healing and Meditation Workshop on Wednesday’s at 9am EST virtually. Jane is a licensed physical therapist and former professional dancer and choreographer. She has a private physical therapy practice in Brooklyn, NY and specializes in integrating holistic health modalities into her physical therapy practice along with pediatric, pain management and women’s health.nJane is certified in various energy healing modalities. For the last 12+ years, she studied and was mentored by internationally renowned Dr. Joyce Hawkes PhD in Cell-Level Healing. She has studied Reiki, Therapeutic Touch, and various Shamanic traditions. Jane is passionate about helping others learn and enjoys providing mentoring, teaching instruction, workshops, and lectures. She has been a clinical instructor to physical therapy students and developed continuing education for professional physical therapists. Physical therapists are well educated in cardiopulmonary function. Cardiopulmonary rehabilitation is fundamental in all aspects of physical therapy intervention.
