A 60 minute zoom workshop to help utilize our breathing to the fullest. This workshop will include the discussion of basic anatomy, biomechanics and the physiology of breathing. We’ll practice simple breathing techniques to fully utilize our breathing capacity. Breathing well helps with our overall body wellness, calms our nervous system, and helps maintain and improve our health.
Jane leads our wellness programming like the weekly Energy Healing and Meditation Workshop on Wednesday’s at 9am EST virtually. Jane is a licensed physical therapist and former professional dancer and choreographer. She has a private physical therapy practice in Brooklyn, NY and specializes in integrating holistic health modalities into her physical therapy practice along with pediatric, pain management and women’s health. Jane is certified in various energy healing modalities. For the last 12+ years, she studied and was mentored by internationally renowned Dr. Joyce Hawkes PhD in Cell-Level Healing. She has studied Reiki, Therapeutic Touch, and various Shamanic traditions. Jane is passionate about helping others learn and enjoys providing mentoring, teaching instruction, workshops, and lectures. She has been a clinical instructor to physical therapy students and developed continuing education for professional physical therapists.
